Health and wellness workshops
Register now for the CISSS de la Côte-Nord Health and wellness workshops!
In addition to focusing on better physical and mental health, the workshops offered across the region are an opportunity to learn more about healthy lifestyle habits and develop new self-care strategies. Thanks to the group workshop format, participants can discuss ideas and meet others who share their desire to pursue new goals. The professionals giving the workshops are there to help you achieve your goals, and thus bring about lasting change.
Learn how to plan nutritious and varied meals
Healthy eating for all: Focuses on helping people demystify healthy eating and set realistic goals to improve their eating habits.
Meal planning: Offers practical tools for optimizing meal preparation.
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Discover effective and adapted ways to get moving
Adopt a physically active lifestyle: Workshop that helps you find ways to move more and reduce the amount of time you spend sitting. Positive impact on chronic disease prevention and mental health.
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Discover the best ways to overcome addiction
Stop smoking or vaping | Ready or not, I want to know more: Interactive, thought-provoking workshop designed to help people who may or may not want to quit smoking or vaping. Those who are undecided are welcome to ask themselves if they are ready and what services are available. Over the course of an hour, we will go over these two uses together (traditional cigarette and electronic cigarette), assess your dependency and discuss the different services available to help you find the one that best suits your needs.
CAT-NORD group: Group courses for people who want to quit smoking or vaping and who are looking for support to do so, offered online (virtual) for the entire North Shore and in person for certain targeted areas.
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Discuss topics such as anxiety, screen time, parental fatigue and co-parenting
Co-parenting: Developing social and emotional skills is an important part of growing up, but how do you go about it as a parent? Tips and tricks to help you understand and get support.
Anxiety in our children | What can I do as a parent?: Parents don’t always know how to help their children cope with stress and anxiety. This workshop will help you better understand how stress and anxiety work. Get concrete tools to help your child cope.
Use of screens as a parent: Screens are becoming an increasingly important part of our lives. What impact do they have on children, and what can parents do to ensure balanced use?
Parental fatigue | How to maintain a healthy balance: Parenting is not always easy. Here are some tips to help you stay on top of things!
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